How To Increase Breast Size Fast And Natural

Breasts enlargement methods are gaining much popularity these days. Different types of surgeries are available to increase breast size but they will not provide you natural results. These surgeries are also expensive and every woman cannot afford them.

Women are also afraid of the risk involved in these surgical treatments that is why they prefer the natural ways to enhance bust size. Nowadays, several non-evasive methods are accessible to increase breast size fast and natural. You should not just depend on marketing strategies that are utilized by the companies. Detailed analysis of product description is of great importance before using any of the breast enhancement products.

Natural But Effective Ways To Enhance Bust Size

Here are some easy methods that can bring you closer to your perfect figure goals. Have a look.

  1. Eat healthy foods that can boost your bosom size.
  2. Adopt the exercises that naturally enhance breast size.
  3. Do regular boobs massages.
  4. Increase bosom size visually
  5. Consume healthy fats.
  6. Do household chores.
  7. Consume radish.

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  • Eat healthy foods

Females should try to eat healthy foods that are enriched with phytoestrogens. Some foods can also boost growth hormone that will ultimately increase boobs size. Following is the list of phytoestrogen-enriched foods.

  • Oil seeds and nuts such as fennel seeds, pistachios, walnuts, sesame seeds, and chestnut.
  • Whole grains cereals like wheat, barley, oat, quinoa, and rye.
  • Fruits like apples, dried apricots, oranges, dried dates, peaches, plums, water melon, etc.
  • Vegetables such as cucumber, garlic, collards, clover, olives, winter squash, etc.
  • Meat products, particularly chicken meat.
  • Soy products like soymilk, soy yogurt, soybean sprouts, tempeh, soybeans, tofu, etc.
  • Legumes such as green beans, beans, black bean sauce, mung beans, lentils, and hummus.

Foods that are useful in boosting growth hormone

  • Yogurt
  • Coconut oil
  • Raspberries
  • Salmon (raw fish)
  • Fava beans
  • Soy beans
  • Pineapple

Some other healthy foods include:

  • Avocados
  • Fatty fish
  • Olives
  • Flaxseed
  • Nuts

Consumption of healthy foods will not just enhance your bust but it will also show positive results to your overall health. Results can be seen externally (glowing skin)  as well as internally.

  • Bust enhancement exercises

Workouts targeting chest muscles (especially pectoral muscles) will chiefly increase boobs size. These workouts can easily be performed at home. Try to perform the following exercises on daily basis for getting quick results.

  • Push-ups
  • Dumbbell flys
  • Elevated push-ups
  • Chest dips
  • Plank walk
  • Reverse dumbbell flys
  • Wall push-ups

All these exercises will force your bust to develop as they help in building pectoral muscles, fat and glandular tissue within your boobs. These exercises work on every muscle around the chest region that will make your breast toned and bigger. Moreover, there are a lot of step by step video tutorials available on internet in form of videos which can help you regarding this.

  • Do regular boobs massage

Doing massage is one of the very simple, easy and best natural remedy to enhance boobs size. By doing at least 30-35 minutes of regular massage will help any woman in increasing the size of her breast almost 1 cup size. Blood circulation will be improved by doing massage. Moreover, the flow of phytoestrogens towards bust will also increase. The discharge of prolactin (bosom enhancing hormone) will be greatly increased that will ultimately boost your bust size. Examples of some best bust massage techniques are given below.

  • Lift and shape
  • Rolling boobs
  • Swirling motion

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In addition to this, you can search for different masks on internet for breast enlargement. The best thing about these masks is that, you can make it by your own using natural ingredients that are commonly available at home.

  • Increase bosom size visually

Your clothes and body posture also play important role in increasing your bosom size visually. For this purpose, you have to follow some simple guidelines.

  • Use push up or padded bras
  • Keep good body posture
  • Always wear accurate size of bra
  • Clothes having embroidery or horizontal stripes on chest are best to wear
  • Try to wear clothes that will highlight your bust
  • Consume healthy fats

Your boobs’ size will enhance if you will add healthy fats in your regular diet. However, you should not put on extra weight. Remember that, there are two type of fats, good fats and bad fats.  Unhealthy fats should be avoided because they negatively affect your health. Healthy fats include peanut butter, fish, olive oil, nuts, avocados, eggs and many more items.

  • Do household chores

Nowadays, different electronic machines are used by ladies for doing household chores. The movement of arms really plays a vital role in increasing the busts size which mostly women lack because of these electronic items. Try to do most of your work manually, which include grinding, vacuum cleaning, washing, beating, etc.

  • Consume radish

Numerous research studies have proved the association between radish and breast enhancement. Radish contains powerful astringent properties that are helpful in improving blood circulation to breast tissues. Bust size will increase effectively and rapidly due to the increased blood flow.


On the basis of expert’s in-depth analysis, it is found that healthy eating habits, regular exercises, doing household chores, eating healthy fats and radish as well as breast massage can provide you fast and natural outcomes. All of these ways are natural and safe to use. Choose any of these 7 natural remedies for boobs enhancement because these are considered the best among others. All these remedies are easy to adopt at home without any side effects. After adopting these ways it would not be impossible for women to increase their boobs’ size without going for surgeries.

Natural remedies are always better than buying chemical products. They may test your patience when it comes to positive results, but the outcome is always 100% guaranteed with 0% side effects. Remember that, it is important to maintain your bust size after getting your desired results. Breasts are feminine pride and every woman deserves to look gorgeous, confidant and sexy. Follow these easy steps and get aspiring outcome.

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